Wisdom in Traditional Indian cooking
According to a US-based researcher of Indian origin, Murali Doraiswamy of Duke University, North Carolina, eating spicy Indian curry once or twice a week could help prevent the onset of Alzheimer’s disease and dementia.
New research shows there are ten key ingredients found in popular curries such as Madras, which have been linked to health benefits in conditions as diverse as lung cancer, heart disease, asthma, constipation, dementia, period pain, osteoarthritis and even loss of libido.
FENUGREEK
CORIANDER
TURMERIC
NUTMEG
CINNAMON
FENNEL
CHILLI
GINGER
CARDAMOM
CURRY LEAVES
